I offer low cost counselling as both short‑term and long‑term therapeutic support, depending on your needs. I understand that everyone is different, and there’s no one-size-fits-all, so whether you’re looking to work toward a specific goal or explore your experiences in a deeper, ongoing way, this is a space where you can feel heard, supported and understood. All sessions are 50 minutes long and typically held on a weekly basis, however fortnightly sessions can also be arranged.
Services
Counselling
Counselling is focused, structured, and centred around a specific goal or issue you’d like to work on. This might include managing stress, improving confidence, navigating a life transition, or understanding a particular pattern that’s holding you back. Short‑term work helps you gain clarity, develop coping strategies, and make meaningful changes in a concentrated timeframe. I recommend a minimum of 12 sessions.
Psychotherapy
Psychotherapy offers space for deeper exploration over a longer period of time. This approach is more open‑ended and is helpful if you want to understand yourself more fully, explore your past, or work with recurring emotional patterns or long‑standing difficulties.
Long‑term therapy allows time to build insight, strengthen self‑awareness, and develop lasting emotional resilience.
Options & Fees
Online Low Cost Counselling (via Microsoft Teams)
£30.00 per session
A flexible and convenient option if you prefer to work online, need sessions that fit easily around your schedule, or are not able to attend in-person. All you need is a quiet, private space and a stable internet connection.
In-Person Low Cost Counselling
£35.00 per session (in Trowbridge)
£45.00 per session (in Frome)
Face-to-face sessions take place from private, comfortable locations. Both spaces are welcoming and confidential environments where you can talk freely.
Concession Rates: Discounted rates are available for counselling students and those with a low household income, please contact me for more information
Accessibility: Unforunately there is no wheelchair access at either location, online or telephone sessions may be more suitable if you have a mobility issue